Program Structure

Personalized Ayurvedic Consultation
Each participant receives an in-depth, personalized consultation with Dr. Vineeta Bendale
Madam, focusing on:
 Hormonal health
 Perimenopausal & menopausal symptoms
 Gut health
 Stress, sleep, and emotional well-being
 Lifestyle and guidance
Based on this evaluation, a customized Therapeutic and lifestyle plan is prepared.

Therapeutic Plan (Next 6 Days)

• Days 1–3: Sarvanga Snehan, Swedan Matra Basti:
  Sarvanga Snehan (Full Body Oleation)
  A gentle full-body massage using warm, medicated oils to:
  1) Reduce dryness and joint stiffness
  2) Relieve fatigue

• 3) Calm your mind.
  4) Improve sleep quality
  5) Pacify Vata dosha (commonly aggravated during menopause)
  
  Swedan (Medicated Steam Therapy) :
  After Snehan, herbal steam therapy is given to:
   Open body channels
   Relieve body aches and heaviness
   Enhance toxin elimination
   Improve flexibility and relaxation
  
  Matra Basti :
  Basti is the instillation of medicated oils through the anal route and is considered half the
  benefits of complete Panchakarma in Ayurveda.
  Matra Basti:
   Nourishes the nervous system
   Helps in hormonal balance
   Improves gut health
   Reduces anxiety, dryness, and fatigue
   Especially beneficial in perimenopausal & menopausal Vata imbalance.

• 
  Day 4: Yoni Dhawan Yoni Pichu
  Yoni Dhawan:
  A gentle rinsing of the vaginal canal with medicated herbal decoctions, beneficial for:
  1) Vaginal infections
  2) Discharge, itching, and burning
  3) Vaginal dryness
  4) Maintaining vaginal hygiene
  5) Supporting hormonal health
  
  Yoni Pichu:
  Insertion of medicated tampon in vagina helping to:-

•  Relieve vaginal dryness
   Maintain healthy vaginal pH
   Strengthen local tissues
   Support pelvic health during Perimenopause menopause
   

• Days 5 & 6: Shirodhara
  Shirodhara
  A deeply calming therapy where a gentle stream of warm medicated oil is held over the
  forehead in a rhythmic manner.
  Shirodhara helps to:
   Induce deep relaxation
   Reduce stress, anxiety, and irritability
   Improve sleep quality
   Calm the nervous system
   Enhance memory and mental clarity
   Balance hormonal fluctuations through mind-body relaxation

Benefits of the “Reset with Grace” Program :

Our personally curated program for you helps you to experience positive changes
related to :
 Hormonal balance during perimenopause & menopause
 Relief from hot flashes, mood swings, anxiety, and insomnia
 Improved Gut health and metabolism
 Reduced joint pain, body stiffness, and dryness
 Enhanced emotional stability and mental calmness
 Improved vaginal and pelvic health
 Overall rejuvenation and renewed energy
This experience empowers you to push the ‘ RESET’ button of your life with ‘GRACE’.